Free Customized Workout Plans

NEW: Check out this free video by diet and prep guru Skip, regarding custom training:

You see the problem with using pro bodybuilder workouts is that most of us do not have the genetics (or steroids) to be successful using those workout routines.

Unknown to me at the time, I went ahead and tried those free customized workout plans and ended up skinny, undernourished, over trained and not gaining any muscle.

I was tired all the time also, because my body just couldn't recover properly from the volume workouts.

After getting frustrated about the little progress I was having, I decided to take matters into my own hands and figure out... what works for me!

I played with different combinations of workouts, rest days, length of workouts, amount of food I needed to eat to grow, and so on.

I finally developed a few free customized workout plans that I knew would work for me and show me results as long as I worked out consistently and aimed to progress with the amount of weight I was using each workout.

After 6 months I was so excited about my progression that I decided to talk a few friends into trying my custom workout routines.

Here's the kicker... the free customized workout routines that I developed for myself didn't work for everyone else!

What??

Yep.

And the reason for that is because everyone else is different and has their own needs.

I think that is why we all need to learn the basics of working out and tweak our own work out programs until we find what works for us.

With that said, we all have to start somewhere.

So if you have been beating your head against the wall with your workout routines and seeing little to know progress, I encourage you to find out what works specifically for YOU.

I have used the following free customized workout programs over the years and have found my own success with them.

I'm not saying these exercise routines will necessarily work for you; instead, I'm hoping you will see that it is not that difficult to customize your own workout plan once you understand the basics of weight training.

Now before I list my training program, please note the importance of diet and rest.

Another big factor in determining whether you are successful with your training is whether or not you use a fitness log to track your progress.  You can download a free printable workout log here.  Fill it out and take it to the gym with you (or where ever you choose to workout) and fill it out EVERY workout.  This will help you stay on track with your progress.